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Chip Valutis

Steve, I agree with your post. You are summarizing the points developed by Matthew Kelly in his book, The Seven Levels of Intimacy. It's a great read for those who want to learn more.

Steve Roesler

Hi, Chip

Thanks for stopping by. I'm not familiar with that particular book so now you've piqued my curiosity and I'll have to head over to amazon for a quick look. Always interested in well-written and researched books on deeper relationships.

Steve

Scott Verrette

Steve, I think you've captured a nice succinct model for "clean" and appropriate communication. The one thing that it did bring to mind for me is the tendency many people have to mistake thoughts for feelings. For example, the statement "I feel that you're making an important contribution to the team" actually is expressing a thought/judgment and not a feeling. Feeling words are solely variations on emotions such as sadness, happiness, anger, etc. Mixing the two easily can lead to messiness and potential unintended reactions in interpersonal communications since they represent two differing levels of intimacy.

In my graduate studies the communication model we were encouraged to follow always began with owning a feeling statement after which we could then provide the reason for our emotional state with subsequent thought/judgment statements. By following this model we always retain ownership of our feelings (and the power to control/modify them) rather than accusing/blaming/holding others accountable for our emotional well-being through statements such as "Your lack of contribution to the team makes me very angry."

HR Software Solution

I love how this is sort of a universal topic. Communication matters a lot - whether in a family, in a workplace, in relationships, friendships, etc - and this can't be stressed enough. Thanks for the article!

Steve Roesler

Scott,

Point well taken regarding the thought/feeling dichotomy, how to distinguish the two, and how to best express each for maximum connection.

Much appreciated. . .

Steve

joy

nice information

Human Resources HR

Communication is ever so important and you must get your point across firmly and fairly for results.

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